Grief Recovery Institute Featured Question - What can I do to help myself move on so I can be a happy wife and mother? (Published 1/29/2013)

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What can I do to help myself move on so I can be a happy wife and mother? (Published 1/29/2013)

I know they say time heals all wounds but I'm really struggling here. I lost my father eleven months ago and I find my self really struggling day to day. My emotions are all over the place. I was seven months pregnant with my son when my father died, and I'm angry that he will never meet him. I cry at the strangest times. What can I do to help myself move on so I can be a happy wife and mother?

A Grief Expert Replies:

Dear Andrea,

We must start by politely but emphatically disagreeing with the idea that time heals all wounds.

In fact, having talked to more than 100,000 grieving people over the past 25 years, we can tell you that about 99% of them report that over time, the pain of their grief seems worse, not better.

Please take the time to read about the issue of time not healing in our Tribute’s article titled, Time Doesn’t Heal - Actions Do:
http://www.tributes.com/grief_recovery_center/article/25

Also, read the question and article piece we wrote called The emotional Novocain wears off: http://www.tributes.com/grief_recovery_center/featured_answer/51

There's no doubt that the fact that your father died and never got to meet and be grandfather to your son is heartbreaking on top of all the other feelings you have of missing him.

Go to the library or bookstore and get a copy of The Grief Recovery Handbook. Read it and take the actions it outlines. It will help you in many ways, including being able to once again be a happy wife and mother.

AND—and this is really important—as a result of doing the work in the book, you will be able to be the one who tells your son all about his grandfather that he didn’t get to know. You will not be afraid to talk and have feelings and share your father with your son.

From our hearts to yours,

Russell and John

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What can I do to help myself move on so I can be a happy wife and mother? (Published 1/29/2013)

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